Health: EAT MORE TO LOSE MORE

(REUTERS) – Overweight adults eat less often than people in the normal body weight range, but still take in more calories and are less active over the course of the day, according to a US study.

By contrast, normal weight adults, including those who had lost a lot of weight and kept it off, ate more often, according to findings published in the Journal of the American Dietetic Association.

‘Most of the research has shown that people who eat more frequently have a lower weight. But no one knows why,’ said lead researcher Jessica Bachman, an assistant professor in the department of Nutrition and Dietetics at Marywood University in Scranton, Pennsylvania.

More than 60 per cent of US residents are obese or overweight, but the relationship between the number of meals people eat each day and the ability to maintain weight loss has remained unclear, she said.

Zac Leow
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