Fitness: Top Athlete Habits

How to become more successful? The easiest way is to find someone that is already successful and replicate whatever he/she has done.
We are what we repeatedly do.
The better the habit, the better we get.

ENVISION SUCCESS

Performance is mental
Visual Success – improve performance/calms nerve
LEARN FROM MISTAKES

do not dwell on the mistakes. 
Learn from mistakes so they are handled better the next time the same situation appears


WORK WITH COACHES

Coaches will tailor the workout specifically for each individual and that will allow for optimum results.
The better we plan and prepare, the better we get.
Have good habits to bring in the big guns.
prepared by Zac Leow

Published by

Zac

Sportsman Scientist Husband Victorian

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