exercise, fashion diary, fitness, health, healthy diet, Inspiration, ootd, outfit of the day, outfit post, self-awareness, self-determination, self-esteem, smoochsg, smoochthelabel, Windsor Smith

“No body is worth more than your body”

“No body is worth more than your body” ― Melody Carstairs This quote remind me of my weight lost journey.. Can’t believe so far i had lost 10kg.. Healthy life is your choice.. For myself, i should keep fit for the body i’ve always wanted, still far from perfect but everyday encouraging myself to eat right and do exercise.. Just …

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detox, diet, exercise, food combining, Green Smoothies, healthy diet, healthy living, healthy recipe, indonesia makan sayur, Inspiration, Pinacolada Green Smoothies, simplegreensmoothies.com, Singapore

Strawberry, Banana, Blueberry Smoothies

This week i was trying one of green smoothies recipe again.. 🙂 Yap, think should make it as a habbit, to maintain beauty and health.. And i am not bluffing or lying, the taste of this green smoothies is really good.. Hmmm maybe because the combianation within fruit and vegie is also good, i heard only some vegie (non-carbo) can …

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exercise, love and bravery, pretty dresses, Sengkang Community Center (CC), Singapore, swimming, Tampines, Tampines 1, Tampines Mall

Swimming at Sengkang CC & Hokkaido Fair at Tampines Mall

Saturday, 29th June 2013 I went with my friend to Sengkang Community Center.. So far always swimming on the place i stay and so lucky within this 4 years we always manage to stay at condo, before buying our new house.. Since i never go swimming outside, so when my friend ask me to go swimming with her, i give …

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calories counter, daily food menu, Department of Caffeine, diet, DOC, exercise, Food, food combining, food management, losing weight, my fitness pal, Platitos, Singapore cafe, weight management

A week without Rice..

Been watching all my calories intakes everyday, using my fitness paypall http://www.myfitnesspal.com/ as an app on my iPhone. Quite effective to count calories as inside they had recorded a lot of food variety and i can almost find exactly the same food i took on that day. The system is like food diary, you can just fill in what you have for …

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