avene eau thermal water, bikini, Charles & Keith, frontrowshop, nivea sunblock spf50, summer, summer essential, summer fashion, swimming, swimming essential, swimsuit

My Swimming Essential

My Swimming Essential:
– Bamboo Palm Print One piece swimming suit from www.frontrowshop.com, find here
– Nivea Sun Block 50SPF
– Avene Thermal Water
– Shade from Charles and Keith
– Lumix GF5
– Hat from Bangkok

When people asking me what is my hobby, straight away i will answer SWIMMING… Why?
Because swimming is a distress activity for me, where you can relax and do exercise on the same time..
So far, swimming is always become a part of my weekend activities for Saturday and Sunday, either morning or evening, depending on the weekend programme.

How long usually i swim? 
It depends, but most of times between 45min to an hour for 20-25 laps. Perhaps in the future will increase the laps into 30.. 

How much calories i burnt everytime i swim? 
My fitness pal have the answer ๐Ÿ™‚ for 45mins to an hour swimming, probably i burnt 380-510 calories, yay! 

Swimming style..
Most of the times i will prefer breast stroke combine with free style. I did butterfly style before but somehow not get used for the long laps. And my weakness is back stroke, have to practice further, hehe.. ;P

Talking about swimsuit..
I usually wearing one piece swimsuit or sometimes bikini (rarely). For exercise, i find out swimsuit is more comfortable to wear compare than bikini. Well i love bikini too, but prefer wearing it during holiday or when i only play around on the poolside.. ;p
So happy to find this pretty swimsuit from frontrowshop, they are so comfortable with very simple and sweet tie knot side detail. And i am a fan of this green palm prints which is very popular now.. ๐Ÿ™‚


โ€œIf it doesnโ€™t challenge you, it doesnโ€™t change you.โ€


โ€• Fred DeVito

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