“You are what you eat.” Most of us would have heard of this before, but somehow, we just can’t stop ourselves from turning our bodies into a ball of sugar or salt. I am easily tempted by sweet treats and pretty pastries that I just can’t keep my hands off, or worst, they usually end up in my mouth. (Damn)
Some of us would go on diets, cleanses or work extra hard for our workouts to make up for our earlier sins. Sounds familiar? How long does it usually last? Maybe a week or a month? After that, the cycle repeats itself and the numbers get from good to bad every health checkup.
Oh what can we do? We eat to live but eating kills us instead? Well, instead of a 180 degree change in our lifestyles, why not try something that can last for the long haul. All it takes is a little step in the right direction!
I made a trip to Frunatic and to understand more about the Frunatic way of doing that! Frunatic focuses on creating a holistic diet, specially crafted by their team of wellness professionals (Nutritionist, Dietitian, Naturopathic Doctor and TCM Physician), using only the finest selection of superfoods,TCM herbs and careful preparation techniques.
Every person will get a 9-course-meal fully tailored to their needs. The wellness professions will conduct an in-body analysis before advising you on what your body needs. All we need is 1 meal per week, for your body to slowly adapt and regulate its nourishment!
If you doubt in the taste and look of their food, you can try out their meals at a trial/tasting session! Which I did! The food they offered was really good, i’ll insert some visuals to show you what I meant!
Alkaline Ionized Water
FORGET-ME-NOT and GOJI BLOSSOM TEA
Caffeine-free tea brewed from the finest selection of forget-me-not flowers and goji berries steeped in alkaline ionized water
Antioxidant-rich smoothie of premium blue and black berries, baby spinach and homemade almond milk
Salad Appetizer with Functional Ingredients
Chickpea and Quinoa Salad
Creamy Chickpeas tossed with quinoa, marinated mushrooms, butterhead lettuce, red bell pepper and Japanese cucumber, accompanied with luscious chive vinaigrette
Cold Pressed Juice with Functional Ingredients
Vitamin C intense cold pressed juice of grapefruit, orange, and lemon, balanced with the taste of seet Granny Smith apples and topped with chia seed.
Chocolate Banana Fiber Bites
Crispy chocolate and banana fibre bites with crunchy bits of activated almonds, desiccated coconut and organic raw cacao powder.
Herbs Infused Dehydrated Snacks
Beetroot Cheesy Chips
Crunchy dehydrated snacks made from premium beetroot and boosted with savory nutritional yeast.
Chef Special with Therapeutic Sauce
Chinese Yam Noodle
Luscious vegan noodle made from fresh Japanese yam, edamame, and brown rice served with refreshing sauce made of homemade mushroom stock, vinegar and premium ginger.
Nutrient Dense Dessert
Silky strawberry mousse on a nutty almond crust, crowned with a thick layer of raw strawberry glaze.
Now you know what I mean! The food definitely looks tasty, and trust me, the taste is even better than it looks!
Remember again, “you are what you eat”. Moving on to a healthy diet is a good way to start regulating your health. That being said, let’s not forget about working out and taking the right supplements! It will perk up your entire wellbeing! So remember, what you do and take in everyday will eventually help you to achieve a better YOU!
Frunatic Pte Ltd
1 Kaki Bukit Road 1
#02-24 Enterprise One
Frunatic R&D Kitchen
7 Kaki Bukit Avenue 3
#01-13 Kaki Bukit Recreation Center