A good start to a good day begins with a run in the morning….
No excuses even though it started raining in my area. I ran on the treadmill instead..
The kick of endorphin after a good sweat…. Shiok !
Running is a cheap and simple way to start an exercise routine. No gym membership required! 30-45 mins each session is all you need to start a healthy lifestyle. Based on my own running watch or treadmill calculation .. my 5km session run burns about 250-290 calories (results may vary from speed and weight of a person). At least i dun feel so guilty when i next down a cup of Latte or chomp on a pastry. Haha..