• fitness
  • Shape Run 2016 – We did it !

    shapeRun2016.mikko

    Sunday mornings can be fun when a group of friends get up early the the purpose of fitness.  On 24 July 2016, we participated in the first all-women’s run at Bay Front Event Space.  We did a 5km walk together.  Some are pros, while others having their first trial at a 5km walk. A pre-run […]

  • fitness
  • MBFC 8km

    MBFC8KM.mikko

    there are a few reasons why i really enjoy running…. de-stress, endorphins are probably a  few reasons that you can guess, in fact the main reason is also to make me less guilty when i indulge in food !  I am always envious of those who can eat without gaining an ounce.  Once you hit […]