It’s International Women’s Month! I thought it be good to list down some points that I thought we, as women should do to feel and look better!
1) Eat Heart-Healthy Food
(Image credit: moaablogs.org)
I know yummy food are hardly healthy. But in order to have more fulfilments in life, we need to watch what we are feeding ourselves.
Click HERE to check out 25 Top Heart-Healthy Food.
Recently, I had the chance to try out The Spa Lon’s signature ATP-38 treatment at their Tiong Bahru outlet.
ATP-38 treatment takes about 1.5hours and consist of 5 steps. Different wavelengths of light are applied to the skin; powerful, yet completely natural with no side effects. The energy of natural light stimulates the skin on a cellular level, vastly increasing oxygen, collagen and elastin production.
Located at Katong i12 basement 1, I would have given such a place a miss whenever I pass by, if the gf isn’t a fan of them.
Seating is very limited and the food goes by weight. However, because they don’t seat too many customers at one time, this place makes a very good place to chill out at over some great, healthy food, drinks and perhaps a dessert or two.
Cheesy baked Roasted Potatoes… sprinkled some tabasco sauce over… hmmmm yummilicious!
Brussels Sprouts & Prawns Asparagus that were flavoured lightly yet keeping their fresh, succulent taste.
Salmon and Mushroom Rice is a tad dry but still delicious. It is the healthier version of any other baked rice you can find outside.
Pasta with Chicken. When they say chicken, it really contains lots of it! The tomato sauce portion was just nice for me as I usually don’t go for tomato-cased pastas.
Iced Cafe Latte. I didn’t add any sugar syrup to mine and I still like it.
We finished all the food! Gonna try their desserts the next time!
More photos, prices & about the deli cafe: http://urbanfootjesz.wordpress.com/2014/03/05/gastronomia-da-paolo-singapore/
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I think I may have some kind of eating disorders at some points of time. Mainly binge eating I would say. However, recently, I found that the hungry monster in me has gone to the gf, and that’s when the horror steps in – I start putting on weight that has been so hard for me to gain.
It’s time to manage my expectations & weigh whether am I gaining some nice muscles mass or simply fats. Nevertheless, I still embrace nice food!
Escargots in garlic and herbs
Seafood paella
YUMMY! I kept telling myself that I ought to cut down on certain food but I just can’t help it! Ahahaha!
Read Ma Maison’s food review & recommended dishes on Urbanfoot Jesz HERE.