Fitness

A step closer to your dream!

Never stop trying, take little steps towards your dream!  I am thankful to finish a 10km run without feeling nauseous. I have never imagined finishing a 10km race or even sign up for 2 runs within a year! I felt I’ve made significant improvements from the beginning of this year (2016). There are little techniques and tricks that …

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Fitness

Achievement Unlocked!

Here we go! The first running medal ever achieved in my life! #GEWR2016 5km completed! Well, it was a tough journey though, I almost fainted… here’s what happened. I was excited the night before the race, and had difficulty sleeping. When I finally fell asleep around 2am, I dreamt of myself running and completing the race with a longer completion …

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Fitness

Milestones – How did I start my running journey?

Don’t we all desire improvements and achievements? What’s keeping us from reaching these goals we have in mind? Many times, it’s lack of confidence or fear. Due to my poor record of running, I used to believe that I can’t run for nuts! Since the end of schooling days, I hardly run. If I do, it’s only …

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