Help For Mummies Who Want To Get Back In Shape

Congratulations, you are now a mother to a beautiful baby. You check out your reflection in the mirror and is rudely shocked by what you see. Many women expect to magically shrink back into their pre-pregnancy size soon after delivery. Blame those celebrity new mums for strutting around in their bikini-ready bodies.

But unfortunately for most of us, things are not that simple. So now, all you see peering back at you are a bulging tummy that still looks five months pregnant. The flabby skin hanging out in areas of your body which you have never seen before. And as if to add injury to insult, cellulite marks adorn your stomach, butt and thighs. Oh the horrors!


Being able to get back in shape is what most women worry about. Even for myself, staying in shape is a tough call given that I am so busy juggling family life, work and the baby. I must admit that the last time I did any exercise was prenatal yoga (if you even consider that exercise). All of my time has been devoted to nurturing baby Asher. And I do not exactly watch what I eat, couple that with no exercise at all, it is no surprise that I have developed a small tummy. Furthermore, if you are a new mother, your doctor would warn you against subjecting your body to vigorous exercise. So this is where The Body Firm comes in to help mothers like you & me.


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Vitamagra – Let’s Drink Up To Better Health & Beauty

As people get affluent and the quality of life improves, so does the number of health issues rises. Blame it on bad food choices such as an increase in red meat intake and alcohol, we are taking in more fats then we really should. And don’t even get me started on the way our food is being processed.

Lamb steak with a glass of red wine

Did you know that 80% of Singaporeans are taking in more sodium than the healthy limit. I’m as guilty as charged because I like a lot of salt or soya sauce in my food. Physical inactivity becomes a common problem as most are just too tired out from their hectic working schedules. Take me for example, I haven’t gone for a jog in years. Hence, it is no wonder that health issues such as heart diseases, diabetes, hypertension, cancer, stroke etc are on the rise. And not forgetting obesity, known as the epidemic of the 21st century, which is also linked to several of these health risks.


Therefore, Vitamagra was formulated to combat these 21st century health issues after extensive research by Shiro-wa; a company that known for its high quality, effective and chemicals-free products. Vitamagra boasts of 36 essential vitamins and minerals scientifically-related to healthy skin, hair, improved brain and eye functions, increased resistance against diseases and reduced risks to 21st century diseases.


Apart from being a nutritional supplement, it is also a weight management and slimming drink which targets the abdominal areas such as the waist and hips. An area which most women find it difficult to slim down despite keeping to a strict diet and exercising regularly. But fret not, with Vitamagra you can increase your body’s metabolism and also reduce these hard-to-remove cellular and tissue water retention.

Vitamagra comes in  2 sizes; 500g & 225g with 5 different flavors to choose from. Select from either Original, Coffee, Chocolate, Strawberry or Matcha (green tea). My personal favorites include original, chocolate and matcha, all served cold.


 It’s really simple to prepare the Vitamagra. To use as a meal replacement, just add 1 cup (250ml) of water to 2 tablespoons of Vitamagra, or to drink as snack or supplement, simply add ½ cup (125ml) of water to 1 tablespoon.


Why not try it out today? You can purchase Vitamagra from the Shiro-Wa Online Shop. To enjoy 25% off, key in V025 upon checkout. Hurry! Promo valid till 12 Nov only.

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Launch Of Vitamagra, The Complete Nutritional Plan


Last Saturday I was invited to the launch of Vitamagra by Shiro-wa at Marina @ Keppel Bay. The company, Shiro-wa produces beauty & nutritious products which combines natural herbs with non-harmful chemicals. And Vitamagra is their latest innovative health product to be introduced.


It was an informative session with Dr Chia Tet Fatt & Dr Daniel Lim; the CEO of Shiro-wa, sharing with us the science behind this product and why it really works. Did you know that Singaporeans take in 80% more salt than we really should? We also exceed our caloric intake by 60%. We are taking in more unhealthy, processed and fatty foods than before.

This is why we have 21st century health issues such as heart diseases, diabetes, hypertension, cancer and the list goes on. This is why Vitamagra was conceived, to tackle such 21st century issues. Nowadays, most folks lead generally hectic lifestyles, they don’t consume sufficient vitamins and minerals from food alone and judging from our food choices, it is no wonder why.

Vitamagra is a nutritional and weight management drink that is suitable for everyone. Men and women, young and old, irregardless of body shape and size. You could consume it anywhere, anytime.


To conclude Dr Lim’s talk, we were introduced to an on-the-go exercise routine called the “Exercise Anywhere Program” you could do to keep fit. It was a fun way to burn those calories.


We were invited to try out the different flavors of Vitamagra. The hot version consisted of dark coffee while you could drink the others such as Original, Chocolate, Strawberry and Matcha (green tea) cold. My personal picks are original, chocolate and matcha.


Thanks to Shiro-wa, I received a generous goodie bag which also includes a tub of Vitamagra. Yipee! Can’t wait to start trying it out and hopefully, I woud be more energized (I so need the extra energy to look after Asher) and slimmer (please make my hips shrink). Do look out for my blog entry on Vitamagra and more details.

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