Unif Vegetable & Fruit Juices For A Balanced Meal

We often hear about the benefits of consuming vegetables and fruits and how they are essential in completing your daily diet. But if you are like me, then you probably are not much of a fan of greens. However, I do love fruits though I am often too lazy to add them into my daily meals. So there have been days where I have skipped adding the necessary greens and fruits into my meals, which is not exactly a healthy option but due to inconvenience, this was the only option. That was until I found Unif in the supermarkets, now I no longer need to worry much about not consuming sufficient greens and fruits for my meals. This is because Unif 100% juice is made from a combination of vegetables and fruits.

collage-2016-12-20-21_34_35There for 4 variations of the Unif vegetable and fruit juices currently available and they are the:

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Make Smarter and Healthier Choices with the New Crunch App!

 

Calories in, calories out. Counting calories helps us achieve our weight goals, regardless of whether you want to lose or gain weight, or maybe even to maintain your current weight. Since beauty starts from within, it is important for us to keep track of what we eat and make an extra effort to workout to achieve those #bodygoals!

However, it can be difficult to keep track of what we eat throughout the day, and let alone count all those calories that we consume and burnt.

So how about a weight management app that can check on our calorie intake? What’s more, it can also satisfy our foodfie needs, and allows us to share our OOTD of our latest sports gear?

What is Crunch?
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Toxic Free can be uninteresting. We made it Pleasurable.

 

Their slogan “Toxic Free can be uninteresting. We made it Pleasurable.”, sure is intriguing. And that perked my interest in finding out more about this brand, Aroma Bar Sg.

It turns out that Aroma Bar Sg is a home grown brand founded by Singaporean, Sarah Chia, after she couldn’t find suitable skincare to improve her daughter’s pigmentation disorder. All Aroma Bar skin care are 100% natural so they contain no preservatives, no fillers, with natural scented fragrances, making their products suitable for all skin types including those with sensitive and easily-irritated skin.

If you find healthy and toxic-free living a bore then that’s where Aroma Bar Sg comes in to jazz it up with a fusion of the best natural oils, like shea butter, coconut oils infused with aromatic therapeutic essential oils into their hair care, face and body range.

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Meet my new shower buddies! From left to right: Rose Geranium & Ylang Ylang Body Butter, Lavender Rosemary Rejuvenating Shampoo & Lavender Rosemary Rejuvernating Conditioner. Continue reading

Prive Aesthetics 360 ShapeUp Program Recap!

I used to own many tight fitting dresses before I had gotten pregnant. After delivering, I had stopped wearing most of them even though I did manage to lose most of my pregnancy weight eventually. I just felt very conscious of my tummy and would prefer to wear something that could conceal it. But not anymore…

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Ever since I had undergone the Prive 360 Shape Up Program, I have managed to slim down my tummy. I am now much more confident wearing these body-hugging dresses.

Read up my past blog entries on my slimming journey:

My 2014 Resolution – To Lose The Weight Gained During Pregnancy

My First Session With Prive Aesthetics For The 360 ShapeUp Programme

Something Interesting From My 1st Visit To Prive Aesthetics

Cooking Up My First Very Healthy Dish With Celebrity Chef Willin Low’s Recipe

2nd Session With Prive Aesthetics, Check Out How Many Inches I’ve Lost!

Lost inches off my tummy!

Lost inches off my tummy!

I just had my final session at Prive Aesthetics before the CNY. I thought I won’t be able to survive having to eat and live a healthier lifestyle but I managed somehow! Just to share some tips on how I tried to control my diet. I thought it would be tough on me because I am quite a pig and I never control what I eat.

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Throughout this period, I had abstained from fast food and bubble tea. To cut down on the amount of food I take in daily, I even resorted to using a bowl instead of a large plate. I am so used to doing this now, it feels like a normal daily routine for me. And I guess all these along with the laser lipo treatment and fat burner supplements have helped me to lose more inches!

Check out how much more I had lost off my tummy!  Continue reading

2nd Session With Prive Aesthetics, Check Out How Many Inches I’ve Lost!

I just had my 2nd session of treatment at Prive Aesthetics for the 360 ShapeUp Programme. This time round, we had it done on my thighs. If you have not read about my first treatment experience, do check it out HERE. We had the Laser Lipo done on my thighs, unlike traditional Liposuction, this treatment is non-invasive and hence, much safer. The lasers would break down fat cells which was then released through the lymph nodes. Margie took my measurements again so that we could do a comparison after the treatment.

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Guess what? I lost 1cm on my right thigh and 1.5cm on my left thigh. In fact, the results were quite obvious. These are the photos I took immediately after the treatment in the toilet. Continue reading

Something Interesting From My 1st Visit To Prive Aesthetics

Here is something interesting from my 1st visit to Prive Aesthetics. If you have been following my blog, you would know that I am currently on the 360 ShapeUp Programme. Check out the first video to learn why I decided to give this programme a try.

And if you are interested in the 360 ShapeUp Programme, you should watch the video below, where we have the friendly Margie from Prive Aesthetics explaining to me about everything I needed to know on the 360 ShapeUp Programme.

My First Session With Prive Aesthetics For The 360 ShapeUp Programme

Remember I mentioned that I intended to lose my excess pregnancy weight and I had made an appointment with Prive Aesthetics to find out more about their 360 ShapeUp Programme? Well, last monday was my first appointment!

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I was excited and nervous at the same time but their friendly consultant, Margie made me feel just at home there. I told Margie about my pregnancy weight gain woes and my current lifestyle. I wanted to know what solutions Prive Aesthetics could offer to aid me in my quest for a slimmer body.

She shared with me about the 360 ShapeUp Programme, which is a specially tailored slimming programme that involves medically-approved machines for slimming and contouring treatments, a nutritious diet plan, all-natural health supplements and daily exercise. I was given my own journal to track my daily food intake as part of the programme.

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Next, I went for a detailed body analysis before Margie could recommend treatments for me. She took down details which included my weight, height, BMI and body measurements. As I had excess weight around my tummy and thighs. She suggested that I try the Laser Lipo to tackle the stubborn fats around my tummy.

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My 2014 Resolution – To Lose The Weight Gained During Pregnancy

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Just a mere week after I had delivered a healthy baby boy, I had managed to lose all but 3kg of my pregnancy weight. Thinking that the rest would eventually go off on its own, I continued my usual lifestyle. Weight is just a number, I told myself. I had tried not to think much about this issue, hoping that it would go off on its own. So sure, my skinny jeans no longer fit, in fact what once used to accentuate my slim, long legs now magnified its flaws instead. Well, I would just wear baggy clothes then since they could cover up.

I didn’t give it much thought until a recent trip to a massage where the masseur casually mentioned that I had a tummy.

It was like a wakeup call for me.

To be honest, it made me feel fat and unattractive.

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Determined to do something about my flabby tummy and thighs, I turned to the Internet for solutions. That was when I chanced upon the Prive’s 360 ShapeUp Programme.

I read about how the programme encompasses a healthy and balanced diet, that is coupled with exercise and clinically-proven machines. In fact, I’ve just called to book an appointment with them.

It’s brand new year and the time when most people start making a list of new year resolutions. However, only 59% actually follow through their resolutions, I happen to belong to the category that doesn’t. This is one of the reasons why I don’t usually do resolutions. But not this time, 2014 will be a year of change. I have decided to start living healthy and lose the excess weight I had gained from my pregnancy.

And so to follow through my resolution, I will be counting on Prive’s 360 ShapeUp Programme.  Can’t wait to go down for a consultation and see how they can help me.

Stay tune for my updates 😛

Will You Drop The Ball On Your New Year’s Resolutions

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It’s the last day of 2013 and I’m definitely looking forward to 2014 for a change. 2013 wasn’t fantastic but neither was it that terrible, however, it could have been better. Perhaps, this is why I will be looking forward to the new year. It would be a time to make peace with myself, heal the inner child and not spoil it, try something new and to stick to my resolutions. I’m still in the midst of listing my 2014 resolutions… 😛

Since we are on this topic, I thought I would share this. I happened to read in a recent survey among Singaporeans, that only 59% actually follow through with them. I must admit that I belong to the 41% that (despite their best intentions) do not really have the will power to fulfill their goals.

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When asked what could help them fare better in 2014, 82% of respondents replied that they plan to seek the help of friends, family or their partners:

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