Make Smarter and Healthier Choices with the New Crunch App!

 

Calories in, calories out. Counting calories helps us achieve our weight goals, regardless of whether you want to lose or gain weight, or maybe even to maintain your current weight. Since beauty starts from within, it is important for us to keep track of what we eat and make an extra effort to workout to achieve those #bodygoals!

However, it can be difficult to keep track of what we eat throughout the day, and let alone count all those calories that we consume and burnt.

So how about a weight management app that can check on our calorie intake? What’s more, it can also satisfy our foodfie needs, and allows us to share our OOTD of our latest sports gear?

What is Crunch?
Continue reading

HulaHoop To A Trimmer Waistline & SleekTags Review!

HULAHOOPS

Imagine my dismay when I tried on some clothes and found my tummy showing. I must have been eating too much on my recent vacation and now I am stuck with a bulging belly. As a stay home mother who does not have the luxury of time to commit to a gym programme or even weekly yoga lessons. Getting to sneak in some exercise in the comforts of my own home at my own time would be ideal. That is why I felt that hulahooping suited my lifestyle.

IMG_0763

So while most of us know what a hula hoop is but not many know that there are different types of hula hoops which can help you achieve the slimmer and trimmer waistline you have always dreamt of. Continue reading

My 2014 Resolution – To Lose The Weight Gained During Pregnancy

photo-9

Just a mere week after I had delivered a healthy baby boy, I had managed to lose all but 3kg of my pregnancy weight. Thinking that the rest would eventually go off on its own, I continued my usual lifestyle. Weight is just a number, I told myself. I had tried not to think much about this issue, hoping that it would go off on its own. So sure, my skinny jeans no longer fit, in fact what once used to accentuate my slim, long legs now magnified its flaws instead. Well, I would just wear baggy clothes then since they could cover up.

I didn’t give it much thought until a recent trip to a massage where the masseur casually mentioned that I had a tummy.

It was like a wakeup call for me.

To be honest, it made me feel fat and unattractive.

photo-14

Determined to do something about my flabby tummy and thighs, I turned to the Internet for solutions. That was when I chanced upon the Prive’s 360 ShapeUp Programme.

I read about how the programme encompasses a healthy and balanced diet, that is coupled with exercise and clinically-proven machines. In fact, I’ve just called to book an appointment with them.

It’s brand new year and the time when most people start making a list of new year resolutions. However, only 59% actually follow through their resolutions, I happen to belong to the category that doesn’t. This is one of the reasons why I don’t usually do resolutions. But not this time, 2014 will be a year of change. I have decided to start living healthy and lose the excess weight I had gained from my pregnancy.

And so to follow through my resolution, I will be counting on Prive’s 360 ShapeUp Programme.  Can’t wait to go down for a consultation and see how they can help me.

Stay tune for my updates 😛

Help For Mummies Who Want To Get Back In Shape

Congratulations, you are now a mother to a beautiful baby. You check out your reflection in the mirror and is rudely shocked by what you see. Many women expect to magically shrink back into their pre-pregnancy size soon after delivery. Blame those celebrity new mums for strutting around in their bikini-ready bodies.

But unfortunately for most of us, things are not that simple. So now, all you see peering back at you are a bulging tummy that still looks five months pregnant. The flabby skin hanging out in areas of your body which you have never seen before. And as if to add injury to insult, cellulite marks adorn your stomach, butt and thighs. Oh the horrors!

IMG_20131205_095915

Being able to get back in shape is what most women worry about. Even for myself, staying in shape is a tough call given that I am so busy juggling family life, work and the baby. I must admit that the last time I did any exercise was prenatal yoga (if you even consider that exercise). All of my time has been devoted to nurturing baby Asher. And I do not exactly watch what I eat, couple that with no exercise at all, it is no surprise that I have developed a small tummy. Furthermore, if you are a new mother, your doctor would warn you against subjecting your body to vigorous exercise. So this is where The Body Firm comes in to help mothers like you & me.

 20131203_142524

Continue reading

Related Posts Plugin for WordPress, Blogger...