Relief your sore muscles at The Pain Relief Practice!


Sitting in an office chair for 8 hours a day (minimally), 5 times a week has left my shoulders and neck aching and crying for help. Not to forget the heavy handbag that I lug everywhere which causes extra strain to my shoulders and neck.

I’m sure many of you working friends feel the same! It’s a common first world problem that sometimes a normal massage can’t fix.

If you’re an athlete or you’re more senior in age, you might face even more body aches and would probably be desperate for a solution.

Well, this is where The Pain Relief Practice comes in.

The Pain Relief Practice is a physiotherapy clinic in Singapore, specializing in the treatment of complex pain.

Employing a unique 3-step clinical approach, The Pain Relief Practice helps you live a life free from pain. Combining advanced tissue repair technologies, hands-on physiotherapy and natural nutraceuticals, the trained professionals provide an all-encompassing approach to address your pain.


Firstly, they spoke to me to better understand the pain I was experiencing as well as my lifestyle.


Then, they checked my posture and identified tense muscle areas.


(Yes I think my head is too heavy for my neck so it hurts pretty often)


Finally, I get changed into a robe to try out the Radiofrequency therapy that I will be sharing more about below. This was also coupled with manual therapy to relieve my pain and contribute to my overall wellness.

Pain Relief Practice’s Advanced Tissue repair Services: 

It is important that we mention “Advanced Tissue” because your regular massages are are usually only capable of targeting surface level sores and aches. At the Pain Relief Practice, they go deep. (*winks)

  1. Radiofrequency Therapy (the one I personally tried)


(The machine that worked wonders on my muscles)

A non-invasive treatment that uses radio-frequency energy to help activate cell metabolism – restoring it’s natural balance, increasing vascularisation and the internal temperature of the targeted tissues. As a result, it can reduce inflammation/pain, and facilitate faster tissue repair.

As an externally applied treatment, it is extremely comfortable and there is no down time, allowing immediate return to work and normal daily activities. It’s the perfect lunch time treatment!

Radiofrequency Therapy is also supported by multiple medical studies proving effective results, gaining popularity with top level athletes and patients with difficult pain problems.

An effective solution for :

  • Osteoarthritis
  • Backache, neck pain
  • Sprains, fractures, muscle damage
  • Tendonitis and bursitis

2. Shockwave Therapy

Shockwave Therapy is a safe, non-invasive treatment for people suffering from joint and muscle conditions. Shockwave Therapy uses powerful acoustic energy to stimulate deep tissue repair. It is applied directly to the site of injury through the client’s skin via a gel medium, creating a series of intense physical energy waves. This acoustic energy wave breaks down dysfunctional tissue and stimulates a healing process.

Clinical studies have shown extremely high success rates, even in cases that have failed to respond to conventional approaches. This treatment is set apart from traditional therapies by treating the underlying condition instead of offering only symptomatic relief.

Shockwave therapy has been scientifically proven to help with:

  • Plantar Fasciitis
  • Achilles Tendonitis
  • Knee Pain
  • Shoulder Pain
  • Muscle Trigger Points
  • Tennis Elbow (Lateral Epicondylitis)

3. Spinal Decompression (Traction)

Spinal Decompression Therapy is a non-surgical treatment that has an amazingly high success rate for neck and back pain. It is designed to unload the spinal disc to provide very effective relief of pain and numbness in the back, neck, legs, and arms. These conditions can be caused by herniated, protruding, bulging or degenerative discs, spinal stenosis, sciatica and radiculopathy (pinched nerves). By cycling through distraction and relaxation phases and by proper positioning, we can achieve faster pain reduction and exceptional healing at the injured site.


Promo Code & Giveaway

Get your first trial at $80 only~ U.P. ($180-250), just quote my name “Amanda Yong”!

Join their Instagram giveaway here and stand a chance to be 1 of the 5 lucky winners walking away with 1 x physiotherapy session at The Pain Relief Practice and 1 exclusive Regenerix Gold 60! All remaining participants will also walk away with a goodie pack each, how generous is that?

The contest ends on 22nd Dec at 8pm, with winners announced on 23rd Dec at 10am.

Have a pain-free festive season everyone!


The Pain Relief Practice

350 Orchard Road, #10-00, Shaw House, Singapore 238868

Call: 6235 1387
SMS / Whatsapp: 9782 1601

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